THE DAY YOU STOP WANTING THEM BACK
A practical guide for when you know it’s over — but your mind hasn’t caught up yet
The Day You Stop Wanting Them Back is a practical, honest guide for people who feel stuck after a breakup — not because they can’t move on, but because a part of them still doesn’t want to.
This book isn’t about quick fixes, distractions, or pretending the relationship didn’t matter. It’s about understanding why your mind keeps pulling you back, why the pain feels relentless, and why letting go feels impossible — even when you know the relationship is over.
Drawing on real-life experience, psychology, and years of working with clients in breakup recovery, this book breaks the process down into three clear stages: Hope, Acceptance, and Freedom. Each stage explains what’s happening inside your mind and body, why it feels the way it does, and what you can actually do to move through it.
Inside, you’ll learn:
Why your brain becomes obsessed with your ex — and how to calm it
Why hope keeps you stuck, even when it hurts
How rumination, panic, and longing are created (and how to reduce them)
Practical actions to break the emotional connection — step by step
How to rebuild motivation, self-worth, and direction after the breakup
This is not a book you rush through. It’s a companion you return to — on hard days, restless nights, and moments where your thoughts start looping again.
If you’re tired of analysing, chasing answers, or waiting for feelings to change on their own, this book gives you a clear path forward — without forcing you to deny how much the relationship meant.
It isn’t based on what I have learnt online, or in another book, it’s based on my experience with my own breakups. Many of those experiences I have put in the book. It was important to me to me transparent, to be honest and to be vulnerable.
If you’re looking for a standard self-help book, this isn’t it. No fluff, no corny quotes used a thousand times, this is just my voice, my tone, written in my conversational style.
It’s full of home truths, full of stories of my own journey through breakups, from trying to win an ex back, to feeling like I will never be happy again. I felt it all.
But it’s also a plan, a clear structured road map in getting over your ex, coping with the loss, and working your way to emotional freedom and beyond.
This is not just about letting go of your ex, it’s about letting go of yourself, your old self. And building a new, improved and stronger version of yourself.
Freedom awaits.
Grab your copy now and make today the day you find start to let them go.